BreatheCute

Find your calm with adorable guidance. Coming Soon!

Master techniques like Box Breathing and 6-7-8 with soothing visuals you choose.

What is BreatheCute?

BreatheCute is a mobile application designed to guide you through various breathing exercises, such as box breathing and the 6-7-8 technique. What makes BreatheCute unique is its use of cute and customizable soothing images to help you maintain focus and calmness during your practice.

Whether you're looking to reduce stress, improve focus, or cultivate a moment of peace, BreatheCute aims to make mindfulness exercises more engaging and enjoyable.

The Science of Calm: Benefits of Breathing Exercises

Controlled breathing isn't just relaxing—it's a powerful tool for your well-being, backed by research. Here's how it can help:

  • Reduces Stress and Anxiety: Controlled breathing, particularly diaphragmatic breathing, has been shown to lower physiological and psychological stress markers.[1][2]
  • Improves Attention and Focus: Specific breathing techniques can enhance attention and reduce mind-wandering.[1]
  • Lowers Blood Pressure and Heart Rate: Regular practice of slow breathing exercises can contribute to better cardiovascular health by reducing blood pressure and heart rate.[2][3]
  • Enhances Emotional Regulation: Breath-control techniques are linked to improved emotional control and psychological well-being.[2]
  • Better Sleep Quality: Slow, deep breathing can help in initiating and maintaining sleep, leading to improved overall sleep quality.

Note: While beneficial, breathing exercises are not a substitute for professional medical advice or treatment for health conditions.

BreatheCute Features

  • Guided Box Breathing sessions
  • Guided 6-7-8 Breathing technique
  • Soothing default cute image gallery
  • Option to use your own images for focus
  • Customizable session lengths
  • Progress tracking (future feature)

App Sneak Peek

App Screenshot 1 (Portrait)

App Screenshot 2 (Portrait)

App Screenshot 3 (Portrait)

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Coming Soon To:

Apple App Store Google Play Store

References

  1. Ma, X., Yue, Z.-Q., Gong, Z.-Q., Zhang, H., Duan, N.-Y., Shi, Y.-T., Wei, G.-X., & Li, Y.-F. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in Psychology, 8, 234806. View Study
  2. Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience, 12, 409421. View Study
  3. Garg, P., Mendiratta, A., Banga, A., Bucharles, A., Victoria, P., Kamaraj, B., Qasba, R. K., Bansal, V., Thimmapuram, J., Pargament, R., & Kashyap, R. (2023). Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis. International Journal of Cardiology Cardiovascular Risk and Prevention, 20, 200232. View Study